Tamarind or commonly known as tamarind is a kind of fruit that has a sour taste. This fruit is commonly used as a mixture of cooking spices. In addition, tamarind fruit is also often used as a mixture in traditional herbal medicine.
Tamarind is native to Africa, but this fruit is mostly imported from India and is used as a productive plant. No wonder tamarind is often referred to as Indian dates, considering the flesh like dates.
Not only can it be used as a spice in cooking, tamarind is also known to have a myriad of properties and benefits for the health of the body. This unique fruit contains vitamin C, vitamin B, vitamin A, and vitamin K.
In addition, it also has calories and important minerals such as potassium, phosphorus, sodium, iron, and others. Therefore, tamarind can be used as an antioxidant and anti-inflammatory agent.
Tamarind Content
Tamarind is believed to protect the body from various diseases. However, these benefits can be obtained to the maximum if you consume them in a healthy way. The following is the nutritional content of tamarind in 130 grams (g):
• Carbohydrates: 69 g
• Protein: 3 g
• Fat: 1 g
• Fiber: 6 g
• Calories: 287 kilocalories
• Vitamin B1: 34% of the Nutritional Adequacy Ratio (RDA)
• Vitamin B2: 11% RDA
• Vitamin B3: 12% RDA
• Potassium: 22% RDA
• Magnesium: 28% RDA
• Iron: 19% RDA
• Calcium: 9% RDA
• Phosphorus: 14% RDA
According to Delhi-based Nutritionist Lokendra Tomar, tamarind has long been used in medicine. Sweet and sour seasoning is a powerful antioxidant that inhibits the growth of free radicals. So, there’s nothing wrong with you starting to get used to drinking tamarind water every morning. The following is an explanation of the benefits of tamarind for health.
Maintain Digestive Health
Tamarind has long been used as a natural laxative that stimulates metabolism and makes the digestive system stronger. Fiber facilitates the process of moving feces easily through the intestinal tract. Tamarind also stimulates the activity of bile which dissolves food by accelerating digestion.
Improve Blood Circulation
The presence of potassium in tamarind controls blood pressure and heart rate by maintaining a normal fluid balance in the body. Tamarind also contains iron which plays an important role in the normal production and development of red blood cells. It further keeps the blood circulation smooth.
Lose Weight
Tamarind has one of the most important compounds known as hydroxycitric acid (HCA) and is connected to weight loss because it inhibits enzymes in the body. However, you must maintain your diet while consuming tamarind.
Increase Endurance
Tamarind is a rich source of vitamin C as well as other antioxidants that boost the immune system, inhibiting the growth of microbial and fungal infections. It has antiseptic properties to cure any infection.
Has Anti-inflammatory Properties
Its anti-inflammatory properties are known to reduce problems such as arthritis, joint pain, rheumatic conditions, and gout. Tamarind is used in herbal medicine to cure inflammation.
Improve Eye Health
Tamarind is rich in vitamin A, which is very important for maintaining eye health. Then reduce the risk of macular degeneration and cataracts due to age. Has a compound that protects the eyes from dry eyes. Drinking tamarind decoction can prevent eye inflammation.
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